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Just days after little Khefri’s arrival, my Auntie Ou, a long-time acupuncturist, showed up at my door bearing a satchel of strange looking ingredients (think: chicken feet and goji berries) and a list of clear commands_ I was to trade work, hosting, and any other kind of stimulation for rest, warmth, and quiet bonding with my new baby. How Winner Will Be Chosen_ The winner(s) will be chosen at random and will be notified via email. Remove the lid occasionally to skim any foam off the top and discard. Add the gogi berries and cook an additional 15 minutes.
I was also to eat nutrient-dense foods that support lactation and healing. The winner(s) will have 48 hours to respond or a new winner will be chosen. Place the chicken in a medium pot, and add enough cold water to just cover the chicken.
I know there's the sniff test (smells OK, I think).
But I always get indecisive and unsure when I'm stressed about stuff like this, so I want to hear your experiences! Whether you're feeling a bit under the weather, or you just need a cozy meal full of warm veggies and hearty chicken, this soup is exactly what the doctor called for.
It is known for the Chicken Soup for the Soul series of books.
I had always been focused on the idea that as new mothers our job was taking care of a baby and all of their needs in the first few months of their life, but what about the mother?
Birth within itself is a powerful and exhausting experience.
It includes nourishing soups, to help with milk production as well as tons of restorative recipes to revitalize her body. (Save the remaining shredded chicken for another use.) 4. Here’s what I know: all kids can be great eaters and mealtime must be easy.
I first experienced the ancient Chinese tradition of zuo yuezi, or sitting the month, after the birth of my first daughter. Reduce the heat to medium, cover, and cook for 40 minutes. Add the carrots and dates to the pot, and simmer over low heat, uncovered, for 45 minutes. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.
This focused period of rest, recovery, and specialized eating after the birth of a baby is not unique to China.